C+P THESE Eats: October 14, 2017

Dear NOM Diary, Breakfast: A cup of coffee + coconut milk (with a splash of sugar-free caramel syrup) Lunch: Plain Greek Yogurt (1 searching) + PB2 (1 serving) + Cinnamon + Vanilla Extract Radishes (100g) + Baby Carrots (3oz) (Fast broken at 12:30 A.M.) Dinner: Tilapia (1) leftovers Spaghetti Squash (2) leftovers   (Fast begins…

C+P THESE Eats: October 13, 2017

Happy Friday the 13th!! Let’s get spooky. Dear NOM Diary, Breakfast: A cup of coffee + coconut milk (with a splash of sugar-free caramel syrup) Lunch: Quick Oats (1 searching) + PB2 (1 serving) + Banana (1) + Blackberries (15) Cinnamon + Vanilla Extract (Fast broken at 12:00 A.M.) Dinner: It kills me (KILLS ME)…

C+P THESE Eats: October 12, 2017

Dear NOM Diary, Breakfast: A cup of coffee + coconut milk (with a splash of sugar-free amaretto syrup) Lunch: I had plans to meet a friend at an Italian restaurant for lunch, and had agreed before realizing said restaurant (chain) didn’t have many healthy options on their menu. Because of that, I decided to eat…

C+P THESE Eats: October 11, 2017

Dear NOM Diary, Breakfast: A cup of coffee + coconut milk (Even though I’m an intermittent faster, I still have a cup of coffee every morning with a little bit of creamer–my recent kick is coconut milk, approx. 3oz.) Lunch: Sautéed kale (1.5oz) with fried eggs (1) + strawberries (5) + banana (1) + homemade…

“It’s Not About The Destination…”

… It’s about the journey.” —Briohny Smyth, yogi I am not a dietitian. Nor am I a nutritionist, personal trainer, or athlete. Now that, that’s out of the way. Hello world! CTRL+C My Eats™ is as much an inspirational food/meal blog for visitors as it is an accountability blog for me; just your average gal…