C+P THESE Eats: October 11, 2017

Dear NOM Diary,


A cup of coffee + coconut milk
(Even though I’m an intermittent faster, I still have a cup of coffee every morning with a little bit of creamer–my recent kick is coconut milk, approx. 3oz.)


Sautéed kale (1.5oz) with fried eggs (1) + strawberries (5) + banana (1) + homemade pickle (1)
(Fast broken at 11:30 A.M.)


Now time for the recipes!!

It’s fall, so our house is swimming with different winter squashes, so the base to our dinner is a massive spaghetti squash. It’ll be topped with this Apple and Kale Meatball + Apple Tahini Sauce — delicious! As a side, I got two bunches of delicious, colorful carrots at the farmer’s market, and found this awesome recipe for Baked Garlic Carrots.

(Fast begins at 7:00 P.M.)


  • A serving of minimally-processed, oven-roasted turkey cold cuts (2oz) from Aldi.
  • Blackberries (20) and strawberries (5).


Today’s theme seems to be kale, huh?

Have you followed my October 11, 2017 diary? Let me know what you thought in the comments, or tag #CopyMyEats on Instagram or Twitter!


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