C+P THESE Eats: October 14, 2017

Dear NOM Diary,


A cup of coffee + coconut milk (with a splash of sugar-free caramel syrup)


  • Plain Greek Yogurt (1 searching) + PB2 (1 serving) + Cinnamon + Vanilla Extract
  • Radishes (100g) + Baby Carrots (3oz)

(Fast broken at 12:30 A.M.)


  • Tilapia (1) leftovers
  • Spaghetti Squash (2) leftovers


(Fast begins at 6:30 P.M.)



I loaded up on protein today, so… success! That’s today’s theme!

Also, I failed at my rest day. Sigh. 😦

Have you followed my October 14, 2017 diary? Let me know what you thought in the comments, or tag #CopyMyEats on Instagram or Twitter!


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